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Te Wetewete i ngā Taura Hauora: Tekau ngā tohu mahi mō ngā taura e whakamahia ana i roto i ngā taputapu hauora
2025-04-03
I roto i te mara o ngā taputapu hauora, ngā taura hauora hei wāhanga matua o te tuku, he hononga tika ki te tika o te tātaritanga me te maimoatanga me te haumaru o te tūroro. E ai ki ngā kitenga a te umanga, ngā taura hauora e whakamahia whānuitia ana i roto i te aratau whakaputa ritenga. Ki te whakatauritea ki ngā taura tuku iho, kua kitea he whakapainga nui i roto i te hoahoa hanganga, te whanaketanga rauemi, te manatoko kounga me ētahi atu āhuatanga. Ka hangaia hoki he arai hangarau ahurei. Ko ngā taura noa mō ngā taputapu hauora ko ngā waea arahi ngākau, ngā waea hāora toto, ngā waea ine, me ngā waea maripi.
Anei ngā whakaritenga mahi hangarau matua tekau mō ngā taura mō ngā taputapu hauora
Mō te Haumaru
01 1. Tiwhikete taiao: e tutuki ana i ngā paerewa haumaru
02 Te hototahitanga koiora: i paahitia te manatoko haumaru tuatoru o te paitini, te riri kiri me te whakamātautau whakaōrite
03 Te pakari o te patu huakita: e tu atu ana ki te 30 huringa patu huakita matū, te ātete ki te waikura me te mata
Mō ngā āhuatanga miihini
04 Ātete Kuku: ka paahitia e te rauemi pūtu te whakamātautau kuku tino nui, e tika ana mō ngā āhuatanga hauora hihiri teitei
05 Whakaora Mahara: ka whakahokia aunoa te āhua o te rārangi tika i muri i ngā piko 180° e whā
06 Ātete Piko: kāore te whakangungu waea matua e poto te ara iahiko, e whati rānei i muri i te piko
07 Whakatika-ā-unoa te Tōrino: i muri i ngā takahuri e rua o te takahuri ka whakahokia aunoa te 1.5 takahuri, ka kore e taea te here taura
08 Ngāwari, ātete pakaru: he tukanga takai motuhake hei whakarite kia kore te mata e pakaru, hei whakarei ake i te ngāwari o te mahi
09 Te Pakari o te Pāmahana Iti: -40 ℃ te takai pāmahana tino iti mō ngā hāora 4, kāore he kino
Mō te mahi
10 Ngaohiko me te ātete-pahūtanga: kāore he pakaru o te paparanga whakamarumaru i waenga i ngā waea matua i raro i te ngaohiko whakahaere kua whakatauria
